Overcoming Agoraphobia: A Self-Help Guide
Self-help guide to overcoming agoraphobia. Often the sufferer is afraid to admit their phobia, avoiding it until finally subtly, the agoraphobia restricts the person's entire activity. Through self-help, the sufferer will be able to get to know himself more closely and gain insight into agoraphobia, to understand how this phobia came in his or her life, how the phobia can lead to the development of agoraphobia and finally, the exercises in the publication will teach you how to correctly overcome the phobia in small steps. For you, the publication will be like a personal psychologist with whom the reader will feel more self-confident and will learn all the techniques by helping oneself and overcome phobia and live freely.
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